Elizabeth
Format For Time
21-15-9 reps for time of: Cleans, 135 lb (61 kg) Ring dips
Scaling
Keep 21-15-9. Lighten the cleans and use foot-assisted or banded ring dips.
Format For Time
21-15-9 reps for time of: Cleans, 135 lb (61 kg) Ring dips
Keep 21-15-9. Lighten the cleans and use foot-assisted or banded ring dips.