Jackie
Format For Time
For time: 1000 m row 50 thrusters, 45 lb (20 kg) 30 pull-ups
Scaling
Keep the order. Shorten the row, lighten the thrusters, and band the pull-ups.
Format For Time
For time: 1000 m row 50 thrusters, 45 lb (20 kg) 30 pull-ups
Keep the order. Shorten the row, lighten the thrusters, and band the pull-ups.