Linda
Format For Time
10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift, 1½ bodyweight Bench press, bodyweight Clean, ¾ bodyweight
Scaling
Keep the descending ladder. Use lighter fixed bars if the bodyweight loads are too heavy.
Format For Time
10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift, 1½ bodyweight Bench press, bodyweight Clean, ¾ bodyweight
Keep the descending ladder. Use lighter fixed bars if the bodyweight loads are too heavy.