Mary
Format AMRAP
AMRAP 20 min: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups
Scaling
Keep the 20 minutes. Pike the handstand push-ups, hold a support on the pistols, and band the pull-ups.
Format AMRAP
AMRAP 20 min: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups
Keep the 20 minutes. Pike the handstand push-ups, hold a support on the pistols, and band the pull-ups.